posted: Oct. 29, 2022.

Understanding abuse by the narcissist, psychopath or sociopath Read more

posted: Oct. 16, 2022.

Getting restful sleep through good sleep hygiene Read more

posted: Oct. 14, 2022.

Learn to meditate for Anxiety relief and daily stress Read more

posted: Oct. 09, 2022.

Learn to do a 5 minute visualization Read more

posted: Oct. 08, 2022.

Self discovery and acceptance is key for Black Women's mental health Read more

posted: Oct. 07, 2022.

Mindset Exercises for Women Read more

posted: Oct. 06, 2022.

Black Women Learn to Manage Anxiety Read more

posted: Oct. 06, 2022.

About Amira the Healing Space Read more

posted: Oct. 06, 2022.

Best Self Care Strategies for Black Women Read more

posted: Feb. 03, 2022.

Accessing mental health care in New York State - "How to find a therapist" guide Read more

posted: Dec. 16, 2021.

A 10-week online grief support group for individuals coping with the loss of a loved one, led by grief expert Nneka Njideka, LCSW-R. This group offers a compassionate space for healing, connection, and expert guidance. You must reside in NYS. Read more

posted: Dec. 10, 2021.

Black Women's Skill Building and Support Group Read more

posted: Nov. 14, 2021.

A curated list of wellness and self-care items to support mental health and well-being. Perfect for gifts or personal use, these items help enhance mood, reduce stress, and promote relaxation. Read more

posted: Oct. 22, 2021.

About Lisa Gladden Read more

posted: Oct. 09, 2021.

About Toi-Shareema Grayson Read more

posted: Aug. 02, 2021.

About The Doris Prouty Foundation Read more