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As we enter fall this year, it is a new time for our community. We have weathered the storms of the last two years. And the more optimistic of us are hopeful that this peri-COVID era will also mean a positive shift in our mental health. When you consider that the stress and hard times of "staying in", "going out" and repeating that cycle, high death rates in our community, higher infection rates and lower quality mental and physical health care despite more need has been the case for the last two years, it's no wonder that despite the sense of reprieve, many of us are more stressed than ever.
Starting therapy is always my #1 tip. But what else can you do about how you're feeling?
1- Sleep well. Aim for 7-8 hours per night. Set a sleep routine, a sleep schedule that you follow as strictly as possible. If you can't sleep, despite two weeks of getting in bed at the same time every night, see your doctor and speak with them about your sleep issue. Remember that you should turn off electronics including your cell, tv,, laptop, any other screens at least an hour before you plan to lay down for sleep.
2- Socialize. Plan a single weekly social activity. Even if its simply an hour lunch with a good friend each week. If you live far away from each other then do it via zoom. Connect, share, be yourself and enjoy socializing in the time you have. If you can do more than that or want to- then go for it. Schedule larger events, concerts, movies, lunches on the weekend, dinners during the week, whatever it is that you enjoy. Remember at least once a week is good, but only socialize to the extent that it feels good to you.
3- Get your annual physical and vaginal exam. Make sure you're taking care of your health. The bare minimum is an annual physical and everything that it includes. If you are 40+ make sure to speak with your doctor about getting or starting your annual mammogram.
4- Practice grooming habits that feel good to you. For some that's getting their hair and nails done. For others that a massage and eyebrow grooming. Whether it's an at home treatment or something you go out to get done professionally- do it. Spend the time and energy re-focused back on you.
5- Walk. Morning sunlight is one of our dearest friends, especially if your challenged with mood issues like Anxiety or Depression and even if you're just dealing with anxious or depressive symptoms. Early morning sunlight, the lighter light you get at 6am or 7am, is really great for evening our or boosting your mood. Even something as simple as a ten minute walk in your neighborhood, or a lunch time walk outside can do wonders over time for you.
6- Learn and practice one mindfulness technique. This will be your go to technique for daily self care. Breathing exercises are simple and free, brief meditations via an app or YouTube are simple and free. Try out a few things and select at least one, have it ready and work it into your daily routine.