posted: Dec. 05, 2023.

The benefits of weighted blankets for anxiety, stress relief, and sleep, making it a great tool for mental health and self-care. Read more

posted: Dec. 05, 2023.

Calming tea can be a helpful way to promote relaxation and reduce feelings of anxiety. When shopping for calming tea, look for high-quality options and take the time to savor the moment. Read more

posted: Dec. 05, 2023.

A full-spectrum light therapy lamp, or sun lamp, can help regulate your body's circadian rhythm and alleviate symptoms of Seasonal Affective Disorder (SAD) and other forms of depression. Using a high-quality lamp for 20-30 minutes per day can improve energy levels, sleep quality, and mood. Adding a sun lamp to your self-care routine can be a helpful way to prioritize your mental wellness during the winter months. Read more

posted: Aug. 03, 2023.

Discover essential tips for mentally preparing for pregnancy as a licensed psychotherapist shares insights on embracing self-reflection, seeking support, and developing healthy coping strategies. Learn how to address past traumas and focus on physical well-being during this transformative time. Additionally, explore expert advice on preparing your relationship for pregnancy, including open communication, setting realistic expectations, and strengthening emotional bonds through shared activities and planning. Navigate the journey ahead with confidence and build a strong foundation for your growing family. Read more

posted: Jul. 27, 2023.

The lasting effects of childhood poverty are multifaceted, encompassing economic insecurity, mental health struggles, limited social mobility, and barriers to education and career advancement. Survivors of childhood poverty develop emotional resilience and unique coping mechanisms. Read more

posted: Jul. 27, 2023.

Generational trauma, passed down from ancestors, leaves lasting scars impacting mental health and relationships. Epigenetics suggests trauma can affect future generations. Healing is possible through therapy, coping mechanisms, and seeking support. Read more

posted: Jul. 10, 2023.

Susana Torres, LMSW, is a dedicated therapist offering compassionate counseling and mental health support. With a focus on serving marginalized communities, she combines psychodynamic therapy and evidence-based approaches to create a supportive environment for healing and growth. Experience culturally responsive care and embark on a transformative journey towards improved well-being with Susana. Read more

posted: Jul. 10, 2023.

Bukola Olode, LMSW, is a compassionate Nigerian American psychotherapist dedicated to empowering individuals and promoting positive change. With a strong background in counseling and social work, Bukola brings a natural ability to connect with her clients, creating a comfortable environment for personal growth. She specializes in supporting women, assisting them in building healthy relationships and creating safe exit plans from toxic situations. Bukola's strength-based therapeutic approach incorporates solution-focused and cognitive-behavioral therapies, tailored to meet the unique needs of each individual. With her expertise and commitment to empowering others, Bukola guides her clients towards embracing life's opportunities and creating the future they desire. Read more

posted: May 05, 2023.

In July of 2020, I, Amira Martin, previously known as Amira Crawford, had the honor of being interviewed by Alexandria Johnson with the Amsterdam News. The article, titled "Amira Crawford: Read more

posted: May 05, 2023.

Interviewed by Alexandria Johnson in the Amsterdam News in 2020 as one of five Black professionals discussing the intersection of political activism and mental health, highlighting the importance of representation and creating a safe space for underrepresented communities. Read more

posted: Mar. 13, 2023.

Amira for Her Presents a Free Virtual Event on Black Women's Mental Health Read more

posted: Mar. 06, 2023.

Our in house Expert Consultant Debbie Chung, is here to ensure you are matched to the best provider for your needs.  SCHEDULE HERE to meet with our Expert Consultant Debbie Call our office Read more

posted: Feb. 25, 2023.

Accessing a Black Mental Health Psychiatric Provider Read more

posted: Feb. 11, 2023.

Learn to develop your own private practice Read more

posted: Jan. 28, 2023.

Self-soothing with ASMR techniques can be a powerful tool for managing stress and anxiety in your daily life. It can help you relax, improve your mood and promote a sense of calm and well-being. Regular practice of self-soothing techniques can also enhance the therapeutic benefits of counseling and other forms of therapy. Read more

posted: Nov. 07, 2022.

Treat Depression Naturally Read more