posted: Sep. 20, 2025.

Narisia Henry-Benjamin is a Brooklyn-based therapist who works with individuals navigating anxiety, depression, relationship issues, and life transitions. She uses CBT, psychodynamic therapy, and motivational interviewing to help clients reconnect with their strengths and move toward healing. Read more

posted: Aug. 11, 2025.

Join the High Achieving Women’s Group by Amira For Her — a 13-week virtual program for ambitious women ready to overcome perfectionism, imposter syndrome, and relationship challenges while building confidence and community. Starts January 11, 2026 Read more

posted: May 30, 2025.

In this insightful article, Dr. Camille Harper answers a common concern many women face—how to regain confidence and move forward after a major career setback. She provides expert advice on overcoming self-doubt, reframing negative thoughts, and using setbacks as opportunities for growth and self-improvement. Read more

posted: May 05, 2023.

In July of 2020, I, Amira Martin, previously known as Amira Crawford, had the honor of being interviewed by Alexandria Johnson with the Amsterdam News. The article, titled "Amira Crawford: Read more

posted: May 05, 2023.

Interviewed by Alexandria Johnson in the Amsterdam News in 2020 as one of five Black professionals discussing the intersection of political activism and mental health, highlighting the importance of representation and creating a safe space for underrepresented communities. Read more

posted: Mar. 13, 2023.

Amira for Her Presents a Free Virtual Event on Black Women's Mental Health Read more

posted: Mar. 06, 2023.

Free 15 Minute Consultation Finding the right therapist matters. We want this process to feel clear, supportive, and simple. If you are unsure which provider is the best fit for you, schedule Read more

posted: Oct. 16, 2022.

Getting restful sleep through good sleep hygiene Read more

posted: Oct. 08, 2022.

Self discovery and acceptance is key for Black Women's mental health Read more

posted: Oct. 07, 2022.

Mindset Exercises for Women Read more

posted: Oct. 06, 2022.

Black Women Learn to Manage Anxiety Read more

posted: Oct. 06, 2022.

About Amira the Healing Space Read more

posted: Oct. 06, 2022.

Best Self Care Strategies for Black Women Read more

posted: Dec. 10, 2021.

Black Women's Skill Building and Support Group Read more

posted: Nov. 14, 2021.

A curated list of wellness and self-care items to support mental health and well-being. Perfect for gifts or personal use, these items help enhance mood, reduce stress, and promote relaxation. Read more

posted: Oct. 09, 2021.

About Toi-Shareema Grayson Read more