posted: Aug. 30, 2024.

Explore six diverse methods to heal trauma, as discussed by Bessel van der Kolk, including psychotherapy, yoga, EMDR, and more. Learn how these approaches can support your trauma recovery journey. Read more

posted: Aug. 26, 2024.

Amira Martin, founder of MA Therapy, LLC, shares a deeply personal reflection on the loss of her nephew, David Stroman, a 36-year-old Black man. Read more

posted: Aug. 26, 2024.

Dr. Renee Denobrega is a dedicated Psychiatric Nurse Practitioner offering compassionate care for a variety of mental health needs, including substance use disorders and holistic alternatives like CBD oil. Her practice, Renee Family Health and Psychiatric Nurse Practitioner, is committed to working with all income levels and providing personalized, accessible care. Read more

posted: Aug. 26, 2024.

Dr. Archana Kathpal, a distinguished psychiatrist with triple board certification, offers expert medication management and compassionate care for both children and adults. With over 10 years of experience and a commitment to evidence-based practices, she provides personalized treatment for anxiety, depression, ADHD, and more. Dr. Kathpal operates Vihaan Behavioral Health and Forensic Services, offering both in-person and telepsychiatry services. Read more

posted: Mar. 17, 2024.

Join Amira for Her in a virtual workshop and panel event, "Her Mind," dedicated to empowering Black and Brown women through mental health awareness. Our expert panel of therapists will discuss topics ranging from LGBTQIA+ BIPOC mental health to self-care and stress management. Register now for a chance to win integrative coaching sessions and a free copy of "The Prettiest Girl" by Amira Martin, LCSW-R. Read more

posted: Dec. 05, 2023.

The benefits of weighted blankets for anxiety, stress relief, and sleep, making it a great tool for mental health and self-care. Read more

posted: Dec. 05, 2023.

Calming tea can be a helpful way to promote relaxation and reduce feelings of anxiety. When shopping for calming tea, look for high-quality options and take the time to savor the moment. Read more

posted: Dec. 05, 2023.

Discover the benefits of Saint John's Wort as a natural way to boost your mood, reduce anxiety and promote calm. As a woman, you face unique challenges that can impact your mental health, making it important to take good care of yourself. Learn how Saint John's Wort can be a helpful addition to your self-care routine. Read more

posted: Dec. 05, 2023.

A full-spectrum light therapy lamp, or sun lamp, can help regulate your body's circadian rhythm and alleviate symptoms of Seasonal Affective Disorder (SAD) and other forms of depression. Using a high-quality lamp for 20-30 minutes per day can improve energy levels, sleep quality, and mood. Adding a sun lamp to your self-care routine can be a helpful way to prioritize your mental wellness during the winter months. Read more

posted: Aug. 03, 2023.

"Preparing for Pregnancy as a Single Woman" offers essential tips for mentally and emotionally preparing for pregnancy while embracing the transformative journey ahead. Discover the importance of self-reflection, seeking support, and more. Read more

posted: Aug. 03, 2023.

Discover essential tips for mentally preparing for pregnancy as a licensed psychotherapist shares insights on embracing self-reflection, seeking support, and developing healthy coping strategies. Learn how to address past traumas and focus on physical well-being during this transformative time. Additionally, explore expert advice on preparing your relationship for pregnancy, including open communication, setting realistic expectations, and strengthening emotional bonds through shared activities and planning. Navigate the journey ahead with confidence and build a strong foundation for your growing family. Read more

posted: Jul. 27, 2023.

The lasting effects of childhood poverty are multifaceted, encompassing economic insecurity, mental health struggles, limited social mobility, and barriers to education and career advancement. Survivors of childhood poverty develop emotional resilience and unique coping mechanisms. Read more

posted: Jul. 27, 2023.

Generational trauma, passed down from ancestors, leaves lasting scars impacting mental health and relationships. Epigenetics suggests trauma can affect future generations. Healing is possible through therapy, coping mechanisms, and seeking support. Read more

posted: Jul. 10, 2023.

Bukola Olode, LMSW, is a compassionate Nigerian American psychotherapist dedicated to empowering individuals and promoting positive change. With a strong background in counseling and social work, Bukola brings a natural ability to connect with her clients, creating a comfortable environment for personal growth. She specializes in supporting women, assisting them in building healthy relationships and creating safe exit plans from toxic situations. Bukola's strength-based therapeutic approach incorporates solution-focused and cognitive-behavioral therapies, tailored to meet the unique needs of each individual. With her expertise and commitment to empowering others, Bukola guides her clients towards embracing life's opportunities and creating the future they desire. Read more

posted: Jul. 03, 2023.

Samantha Hamilton, LMSW, offers online therapy services through Amira for Her, specializing in women's mental health. With a focus on cultural sensitivity and a holistic approach, Samantha provides support to individuals of Puerto Rican, Dominican, Cuban, El Salvadorian, Guatemalan, Mexican, Latina, and Latinx backgrounds residing in New York State (NYS) Read more

posted: Jul. 01, 2023.

Tiffany Collier, a dedicated counselor with a passion for serving the Black and Afro-Caribbean communities, offers online therapy services through Amira for Her. Her holistic and client-centered approach, combined with her diverse professional background, creates a safe and supportive space for healing and growth. Read more