posted: Feb. 12, 2026.

Franchel Mendoza, LMSW, is a bilingual Latino therapist supporting emerging adults and professionals navigating anxiety, identity, burnout, and life transitions./ Franchel Mendoza, LMSW, es un terapeuta latino bilingüe que apoya a adultos emergentes y profesionales que enfrentan ansiedad, identidad, agotamiento y transiciones de vida. Read more

posted: Oct. 19, 2025.

A deeply personal reflection on lineage, identity, and truth. Amira Martin-Saltsman explores her ancestry as an African American woman descended from both enslaved and noble bloodlines — a journey toward healing, wholeness, and self-definition. Read more

posted: Jan. 21, 2025.

Amira For Her provides compassionate, affordable online therapy for women in New York State. We offer sliding scale rates and accept limited insurance plans, helping you achieve better mental wellness and emotional health. Schedule your free consultation today! Read more

posted: Aug. 30, 2024.

Explore six diverse methods to heal trauma, as discussed by Bessel van der Kolk, including psychotherapy, yoga, EMDR, and more. Learn how these approaches can support your trauma recovery journey. Read more

posted: Aug. 26, 2024.

Amira Martin, founder of MA Therapy, LLC, shares a deeply personal reflection on the loss of her nephew, David Stroman, a 36-year-old Black man. Read more

posted: Dec. 05, 2023.

Discover the benefits of Saint John's Wort as a natural way to boost your mood, reduce anxiety and promote calm. As a woman, you face unique challenges that can impact your mental health, making it important to take good care of yourself. Learn how Saint John's Wort can be a helpful addition to your self-care routine. Read more