Happy Holidays! This season offers a wonderful opportunity for self-reflection and planning self-care for the coming year. At Amira for Her, I genuinely believe in the power of holistic wellness to complement and enhance your mental health journey. As the founder and a practicing psychotherapist, I recognize the significance of self-care, self-soothing, and grounding practices in fostering overall well-being. To assist you on this transformative journey, I've curated a thoughtful list of items designed to support you and your loved ones. Let's navigate this time of year with an abundance of support and love.
I decided to come up with this Christmas list of self care, self soothing, grounding and mental health care items for you and those you love this year. Let's get through this year in the most supportive and loving fashion possible.
1- Saint John's wort- considered a natural mood booster https://amzn.to/3FfPug9
2- Weighted Blanket, for stress, anxiety, enhanced mood and better sleep https://amzn.to/3HpEq22
3- Calming Tea https://amzn.to/3nhaAEw
4- Sun lamp (full spectrum light therapy lamp), especially good during the winter when sunlight hours are shorter and lead to Depression. https://amzn.to/3ndoF5V
5- Women's walking shoes (no fuss slip on so you have no excuse but to move your body and increase your endorphins (feel good brain hormones)- https://amzn.to/3FkaiDj
6- Men's walking shoes (no fuss slip on so you have no excuses) https://amzn.to/2YKGcZU
7- Father daughter journal for youth, by my fellow therapist and friend Danielle Fairbairn-Bland https://amzn.to/3ncvZyT
8- Kwanzaa Activity Book for children - https://amzn.to/3FczzPG
9- Self Healing Journal with daily prompts and exercises- https://amzn.to/3qDg9zw
And finally my personal favorites..........
10- Self care set, complete with a card, mug, pencil, and trinket tray, journal, and scented soap set packaged for her- https://amzn.to/3orJNEX
11- Aromatherapy oils - https://amzn.to/3wMY6YD
12- Aromatherapy candles - https://amzn.to/3naPS9r
13- Anxiety and Depression Workbook for home use – https://amzn.to/3naV7G9
14- Couples Therapy Workbook for home use – https://amzn.to/3ncEE4o
15- The Family Therapy Workbook for home use- https://amzn.to/3c9Mw0f
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