posted: Mar. 08, 2025.

Learn how therapy can help manage anxiety during major life changes, such as career shifts, relationship transitions, and more. Dr. Camille Harper provides expert insights into managing overwhelming emotions and finding peace during difficult times. Read more

posted: Mar. 08, 2025.

This article highlights the importance of having more female psychotherapists in the mental health field. It explores the unique qualities female therapists bring to therapy and why their presence is crucial for women's emotional health and healing. Read more

posted: Feb. 03, 2025.

Stay connected with Amira For Her’s monthly newsletter for tips, resources, and expert advice on women’s mental health, healing, and growth. Join the community. Read more

posted: Dec. 27, 2024.

Susana Torres, LMSW, is a dedicated therapist offering compassionate counseling and mental health support. With a focus on serving marginalized communities, she combines psychodynamic therapy and evidence-based approaches to create a supportive environment for healing and growth. Experience culturally responsive care and embark on a transformative journey towards improved well-being with Susana. Read more

posted: Dec. 27, 2024.

Get a free therapy consultation with Amira for Her Read more

posted: Dec. 05, 2023.

The benefits of weighted blankets for anxiety, stress relief, and sleep, making it a great tool for mental health and self-care. Read more

posted: Dec. 05, 2023.

Calming tea can be a helpful way to promote relaxation and reduce feelings of anxiety. When shopping for calming tea, look for high-quality options and take the time to savor the moment. Read more

posted: Dec. 05, 2023.

A full-spectrum light therapy lamp, or sun lamp, can help regulate your body's circadian rhythm and alleviate symptoms of Seasonal Affective Disorder (SAD) and other forms of depression. Using a high-quality lamp for 20-30 minutes per day can improve energy levels, sleep quality, and mood. Adding a sun lamp to your self-care routine can be a helpful way to prioritize your mental wellness during the winter months. Read more

posted: Aug. 03, 2023.

Discover essential tips for mentally preparing for pregnancy as a licensed psychotherapist shares insights on embracing self-reflection, seeking support, and developing healthy coping strategies. Learn how to address past traumas and focus on physical well-being during this transformative time. Additionally, explore expert advice on preparing your relationship for pregnancy, including open communication, setting realistic expectations, and strengthening emotional bonds through shared activities and planning. Navigate the journey ahead with confidence and build a strong foundation for your growing family. Read more

posted: Jul. 10, 2023.

Bukola Olode, LMSW, is a compassionate Nigerian American psychotherapist dedicated to empowering individuals and promoting positive change. With a strong background in counseling and social work, Bukola brings a natural ability to connect with her clients, creating a comfortable environment for personal growth. She specializes in supporting women, assisting them in building healthy relationships and creating safe exit plans from toxic situations. Bukola's strength-based therapeutic approach incorporates solution-focused and cognitive-behavioral therapies, tailored to meet the unique needs of each individual. With her expertise and commitment to empowering others, Bukola guides her clients towards embracing life's opportunities and creating the future they desire. Read more

posted: Mar. 06, 2023.

How to Assess for Suicidality Read more

posted: Feb. 25, 2023.

In New York State, Black and Brown women often face barriers to accessing culturally relevant mental health care. To bridge this gap, we are proud to refer clients to three outstanding psychiatrists who are dedicated to offering empathetic and culturally competent care. Dr. Chineze Worthington, Dr. Renee Denobrega, and Dr. Archana Kathpal each bring unique expertise and a deep understanding of the specific needs within these communities. Whether you need support for anxiety, depression, or other mental health challenges, these providers are committed to delivering high-quality, personalized care. Read more

posted: Nov. 07, 2022.

Treat Depression Naturally Read more

posted: Oct. 29, 2022.

Understanding abuse by the narcissist, psychopath or sociopath Read more

posted: Feb. 03, 2022.

Accessing mental health care in New York State - "How to find a therapist" guide Read more

posted: Oct. 22, 2021.

About Lisa Gladden Read more