Weighted Blanket
If you struggle with stress, anxiety, or difficulty sleeping, a weighted blanket could be a game-changer. These blankets are designed to provide a cozy, hug-like sensation that can promote relaxation and enhance mood. They work by applying gentle pressure to the body, which can help reduce levels of the stress hormone cortisol and increase levels of serotonin and dopamine.
Dealing with stressors related to race and gender can be extremely stressful and challenging. A weighted blanket can be a helpful tool to add to your self-care routine, providing a sense of comfort and promoting better sleep.
When shopping for a weighted blanket, look for one that's the right weight for your body size and preferences. Some people prefer heavier blankets, while others prefer lighter ones. Consider what feels good to you. You may also want to consider the material of the blanket, as well as any additional features like a washable cover.
This one is an easy choice and it's the one we recommend. Make your purchase HERE.
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